Which of the following is a common prop used in Pilates?

Resistance bands are a common prop used in Pilates because they offer a versatile way to add resistance to exercises, enhance strength training, and assist with specific movements. They can be utilized to increase the challenge of a Pilates workout or to provide support and assistance for those who may need help performing certain exercises.

The flexibility and adjustability of resistance bands allow practitioners to modify the intensity of their workout based on their skill level and fitness goals, making them suitable for a wide range of participants, from beginners to advanced practitioners. This makes resistance bands a foundational tool within the Pilates methodology, promoting both strength and flexibility.

While dumbbells, kettlebells, and medicine balls can all contribute to strengthening and conditioning workouts, they are not typically associated with Pilates practices in the same way that resistance bands are. Pilates is focused more on controlled movements and body awareness, and resistance bands align well with these principles by allowing smooth transitions between exercises without the rigidity that heavier weights can introduce.