Which of the following is NOT one of the six principles of Pilates?

The principle that is not one of the six foundational principles of Pilates is coordination. The six principles established by Joseph Pilates are concentration, control, centering, flow, precision, and breath. Each of these principles contributes to the overall effectiveness and philosophy of Pilates as a mindful movement practice.

Concentration emphasizes the importance of focusing on the movements and the body’s alignment to increase awareness and connect the mind and body. Control refers to the way movements should be performed with intention and stability to promote efficiency and safety.

Flow is about the smooth transition between movements, enhancing the grace and rhythm of the practice. While coordination is an important aspect of physical fitness and can certainly be developed through Pilates practice, it is not formally recognized as one of the six key principles. Recognizing the correct principles helps practitioners understand the comprehensive approach of Pilates to achieve optimal results from their practice.