Which exercise is contraindicated for a client with osteoporosis?

The exercise that is contraindicated for a client with osteoporosis is the Hundreds. This exercise involves a considerable amount of spinal flexion and demands a strong activation of the abdominal muscles while maintaining this position. For individuals with osteoporosis, engaging in exercises that promote flexion can increase the risk of spinal fractures, particularly in the lumbar spine.

The Hundreds also requires the client to lift their head and shoulders off the mat while maintaining the position of their legs, which can further exacerbate the risk factors associated with osteoporosis. It is essential to prioritize exercises that promote strength and stability while avoiding positions that could compromise bone integrity.

In contrast, planks, child’s pose, and bridges can be modified to suit clients with osteoporosis without putting undue stress on their spine. These exercises can be performed in ways that support the body’s structure and enhance stability, making them safer options for someone with this condition.