What should be the primary focus of a program for a semi-professional athlete with hypermobility?

The primary focus of a program for a semi-professional athlete with hypermobility should be on strength and stability. Hypermobility refers to joints that can move beyond the normal range of motion, which can lead to increased risk of injury due to joint instability. Developing strength in the surrounding muscles is crucial for providing support to these hypermobile joints, as stronger muscles can help compensate for the instability caused by excessive movement potential.

Additionally, focusing on stability helps to improve proprioception, which is the body's ability to sense its position in space and maintain balance. This is particularly important for athletes who need to be agile and perform complex movements without risking injury. By emphasizing strength and stability, the program can help the athlete enhance their performance while minimizing the likelihood of injuries associated with hypermobility.

While flexibility and endurance, cardiovascular training, and agility and coordination are important components of an athlete's training regimen, for someone with hypermobility, the foundational focus should be on building strength and stability to support their unique needs.