What should be maintained during a "Bridge" exercise for effectiveness?

Maintaining a neutral spine and engaged core during the "Bridge" exercise is essential for several reasons. The neutral spine position allows for the natural curves of the spine to be maintained, which helps protect the back and ensures proper alignment throughout the movement. This alignment aids in the effective transfer of force through the body, allowing for better stability and control.

Engaging the core is equally important, as it activates the abdominal muscles that support the spine and pelvis. This engagement provides additional stability and strength, facilitating the lifting of the hips while maintaining the alignment of the spine. When the core is engaged, it also helps prevent the lower back from overarching, which can lead to strain or injury.

In contrast, having a bent spine could compromise stability and put unnecessary stress on the vertebral column. A lifted head and shoulders might lead to tension in the neck and shoulders, detracting from the exercise's alignment objectives. A wide stance of the legs could alter the primary focus of the bridge, which targets the glutes and hamstrings effectively when the feet are approximately hip-width apart. Therefore, focusing on a neutral spine and engaged core truly supports the effectiveness of the "Bridge" exercise.