What should be included in a rehabilitation program for a client with plantar fasciitis?

When creating a rehabilitation program for a client with plantar fasciitis, including specific exercises that focus on stretching and strengthening the muscles and tissues of the foot and lower leg is essential. The knee stretch series is beneficial because it emphasizes the alignment and strength of the legs and feet, which can support proper mechanics and alleviate stress on the plantar fascia.

By incorporating movements that promote stability and proper alignment, the knee stretch series can help ease pain and prevent further injury in individuals suffering from this condition. This series might also involve engaging the pelvic region and core, indirectly benefiting the lower extremities while fostering overall body awareness during exercise.

In contrast, the other options may not be as suitable for addressing the needs of a client with plantar fasciitis. Water aerobics can provide low-impact exercise but may not target the specific biomechanical corrections needed for the feet. Yoga and flexibility exercises might promote mobility, but they can also include poses that may put too much strain on the plantar fascia if not carefully selected. High-impact interval training is generally contraindicated for someone with this condition, as the impact could exacerbate pain and inflammation rather than support rehabilitation.