What should be ensured when teaching Pilates to prevent injuries?

Providing detailed instruction on form is crucial when teaching Pilates to prevent injuries. Pilates emphasizes precision and alignment, which are fundamental to the effectiveness of the exercises as well as to the safety of the participants. Detailed guidance on proper form helps clients understand how to execute each movement correctly, which minimizes the risk of strain or injury, particularly for individuals who are new to the practice or have pre-existing conditions.

Teaching complex movements first, limiting client feedback, and encouraging competition can lead to misunderstandings of the movements and may cause clients to perform exercises ineffectively. These practices can increase the likelihood of injury by fostering habits that prioritize speed or performance over correct alignment and control, which are essential for all Pilates exercises.