What should a Pilates instructor assess before starting a session?

Assessing each client's fitness level, injuries, and goals is essential before starting a Pilates session because this information allows the instructor to tailor the session to meet the specific needs of each individual. Understanding a client's fitness level helps the instructor gauge their experience with Pilates and physical activity, guiding modifications or progressions in the exercises. Identifying any injuries ensures that the instructor can avoid movements that may exacerbate those issues and implement suitable alternatives. Additionally, discussing the client's fitness goals helps establish focus areas for the session, ensuring that the practice is aligned with what the client wishes to achieve, whether it's improving strength, flexibility, or rehabilitation. This personalized approach enhances the effectiveness of the session and promotes a safer practice, fostering a better overall experience for the client.