What is the primary focus of 'Clinical Pilates'?

The primary focus of Clinical Pilates is on the rehabilitation of injuries and enhancing physical function. This method of Pilates is specifically designed for individuals recovering from injuries, surgeries, or those with chronic pain, facilitating a safe and effective way to regain strength, flexibility, and movement patterns. The exercises are often modified to ensure they are appropriate for the individual's condition, taking into account any limitations or specific rehabilitative needs.

Unlike general Pilates, which aims at improving overall fitness and can be beneficial for athletes, Clinical Pilates emphasizes customized approaches that target specific muscular imbalances and functional movements necessary for daily activities. The goal is to promote recovery and prevent future injuries, making it a vital practice in physical therapy and rehabilitation settings.