What is the first step to take when a client returns after a prolonged absence from Pilates?

The first step to take when a client returns after a prolonged absence from Pilates is to reassess the client's current physical condition. This is essential because time away from practice can lead to changes in strength, flexibility, balance, and overall fitness levels. By performing a reassessment, the instructor can identify any areas of concern, understand the client's current capabilities, and tailor a safe and effective workout plan that aligns with their present condition. This approach ensures that the client is not overwhelmed or at risk of injury by diving straight into a routine that may no longer be suitable for them due to changes that may have occurred during their absence.

Reassessing allows for personalized modifications and adaptations to the practice, facilitating a smoother transition back into Pilates while promoting confidence and safety in the client, which is crucial for their continued engagement and progress.