What is "lateral breathing" in Pilates?

Lateral breathing in Pilates refers specifically to the technique that emphasizes expanding the ribcage sideways, rather than just inhaling and exhaling in a traditional manner. This method encourages the practitioner to engage their diaphragm and intercostal muscles more actively, allowing for a fuller lung expansion. By focusing on lateral expansion, individuals enhance their core stability and control, which is crucial for effective movement patterns in Pilates. This technique not only helps to increase oxygen flow but also promotes proper alignment and engagement of the abdominal muscles, making it essential for maintaining stability during exercises.

The other choices may describe different aspects of breathing, such as inhaling through the nose or the importance of exhalation length, but they do not capture the unique focus on the lateral expansion of the ribcage that characterizes this specific breathing technique.