What does the term "resisted protraction" refer to in Pilates training?

The term "resisted protraction" in Pilates training refers specifically to the action of pressing forward against resistance. This movement usually involves maximally extending or protracting the shoulder blades away from each other while engaging muscle groups to counteract resistance. In practical application, this can be seen in exercises that target the shoulder girdle or upper back, where the aim is to strengthen the muscles involved in protraction, such as the serratus anterior and the pectorals.

Protraction occurs when the scapulae are moved away from the spine, and when this action happens under resistance, it adds a challenge that enhances strength and control. The focus on pressing forward helps to promote better shoulder mechanics and stability. This approach is crucial for developing functional movement patterns and improving posture, making it an essential aspect of Pilates training.

Other movements, such as pulling back against resistance, rotating the torso, or flexing the knee, do not specifically describe the protractive motion and therefore do not align with the definition of "resisted protraction."