What does 'Functional Flexibility' mean in Pilates?

'Functional Flexibility' in Pilates refers to the ability to move through a full range of motion effectively during daily activities. This concept emphasizes not just the capacity to stretch muscles, but rather the practical application of flexibility in movements that mimic real-life actions.

In Pilates, the goal is to enhance overall body mechanics and functional movement patterns, ensuring that individuals can perform everyday tasks with ease, stability, and reduced risk of injury. This aspect of flexibility focuses on teaching the body to move efficiently and smartly, which is integral to the Pilates methodology.

The other options emphasize aspects of flexibility that are less aligned with the functional movement principles of Pilates. Holding extreme stretches or focusing solely on static flexibility does not cater to the dynamic nature of daily activities. Similarly, pursuing flexibility solely through advanced poses can lead to an imbalanced approach that does not account for the essential movements needed in everyday life.