What does 'Dynamic Stretching' involve in Pilates?

Dynamic stretching in Pilates involves actively moving through a range of motion. This technique is designed to prepare the body for physical activity by engaging muscles and joints through movement rather than holding static positions. It enhances flexibility and range of motion effectively while also promoting warmth in the muscles, facilitating better performance during workouts.

By incorporating movement, dynamic stretching aligns well with the principles of Pilates, which emphasize fluidity, strength, and controlled movements. This approach also helps in reducing the risk of injury by gradually increasing the intensity of the physical activity, allowing muscles and joints to adapt to the forthcoming demands of exercise.

In contrast, holding stretches to increase flexibility typically refers to static stretching, which is not the essence of dynamic stretching. While breathing techniques are crucial in Pilates, they are not the main focus of dynamic stretching. Similarly, the use of machines in Pilates primarily assists in resistance training rather than the active motion aspect emphasized in dynamic stretching.