To complete a well-balanced Pilates program including spinal flexion and extension, what should be added?

A well-balanced Pilates program incorporates a variety of movements to address different planes of motion and muscle groups. While spinal flexion and extension are essential for maintaining spinal health and mobility, adding lateral movement is crucial for creating balance in the core musculature as well as enhancing overall stability and strength.

Incorporating lateral movements, such as the Cleopatra, allows practitioners to engage the oblique muscles and improve their ability to stabilize the spine during movement. This is important, as many activities in daily life involve side-to-side motion that requires strong lateral control.

The other options, while beneficial in their own right—such as the Dead Bug focusing on core stability, the Swivel introducing rotational movement, and the Bridge enhancing glute activation—do not specifically address the need for lateral mobility and control. By emphasizing lateral movement, practitioners can better support the overall functionality of the body and maintain a more comprehensive approach to Pilates practice.