Mention an essential cue a Pilates instructor might give.

"Engage your core" is a fundamental cue that Pilates instructors use to encourage students to activate their abdominal muscles during movements. This cue is crucial because a strong core provides stability, supports proper alignment, and enhances the overall effectiveness of the exercises. Engaging the core helps in controlling movement and protecting the spine, which are key principles in Pilates.

Unlike other cues, this one focuses on encouraging awareness and connection to the body's center, which is vital for executing Pilates movements safely and effectively. The practice places significant emphasis on controlled, mindful movements rather than high-intensity cardio or hurried action, underscoring the importance of proper breath and posture. Thus, reinforcing the engagement of the core aligns perfectly with the principles of Pilates.