In Pilates, what is the role of the instructor during a session?

The role of the instructor during a Pilates session is primarily to correct form and guide movement. This is essential because Pilates focuses on precision, alignment, and control, which are vital for both the safety and effectiveness of the exercises. Instructors are trained to observe participants' body mechanics and provide feedback that helps them achieve optimal posture and engagement of the core muscles, ensuring that movements are done correctly and effectively.

By guiding participants through the exercises and helping them to understand the nuances of each movement, instructors contribute significantly to the participants’ learning experience and overall benefit from the practice. This support also allows participants to build strength and flexibility over time while minimizing the risk of injury.