If a beginning Pilates student is in her first trimester of pregnancy, what is the best advice?

For a beginning Pilates student in her first trimester of pregnancy, consulting her physician about exercise goals is the most appropriate and safest course of action. During pregnancy, particularly in the first trimester, a woman's body undergoes significant changes, and individual medical history and health status can greatly influence the types of physical activity that are safe and beneficial.

A physician can provide tailored advice on what level of exercise is appropriate, considering any potential risks or complications. This consultation ensures that the student can engage in physical activity like Pilates in a way that supports both her health and the health of the developing baby. Consulting with a healthcare professional helps in setting realistic and safe goals that align with her specific condition.

In contrast, starting a new intensive workout plan or advanced exercises may pose risks, as these generally increase the physical demand on the body without taking into account the adjustments needed during pregnancy. Similarly, focusing on high-impact exercises is typically not advisable during pregnancy, especially for someone new to exercise, as these can increase the risk of injury and do not align with the gradual approach recommended during this time.