Identify a key benefit of practicing Pilates on a Reformer.

Practicing Pilates on a Reformer offers the key benefit of providing resistance and support, which enhances the quality of the workout. The Reformer is a versatile piece of equipment that allows practitioners to engage in various exercises with adjustable resistance levels, making it suitable for individuals of different fitness levels. This resistance helps to develop strength, improve muscle tone, and increase flexibility, while also allowing for a deeper connection with core engagement.

The support offered by the Reformer also aids in maintaining proper form and alignment during exercises, which can be beneficial for those who may experience difficulty with balance or coordination. By allowing the practitioner to focus on their movements without compromising their form, the Reformer serves as an excellent tool in helping to achieve the goals of Pilates practice more effectively.