How is 'Centering' defined in Pilates?

In Pilates, 'Centering' refers to the concept of focusing on the core area, which is considered the source of strength and stability for the body. This core area typically includes the abdominal muscles, lower back, hips, and glutes. By centering, practitioners engage these muscles to support movement and maintain proper alignment throughout exercises.

This principle emphasizes that movements should begin from this central powerhouse, promoting not only strength but also control and balance. Engaging the core enhances the efficiency of movements executed in Pilates, allowing for better posture and reduced risk of injury. Hence, the focus on the core as the source of strength is essential for effectively executing Pilates exercises and achieving the intended benefits.

Other options do not accurately capture the essence of 'Centering.' For example, focusing on the perimeter of the body, performing exercises while standing, or using only the legs for support would not align with the fundamental principles of Pilates that emphasize core engagement and control.